Garlic is a bulb that’s cultivated world-wide for culinary and medicinal purposes. It’s strengthening to multiple systems in the body including the cardiovascular, respiratory, digestive, and immune systems. It may not be the cutest thing on the breath, but it’s great for nearly every part of your body and mind.
Ginger rhizome helps to move blood all over your body. It supports circulation, helping to warm the body and release stuck or stagnant sensations.
Onions do more than add depth to your favorite dishes—they help support your body’s natural defenses, too. Packed with quercetin, a powerful antioxidant, they promote immune health and help your body clear out unwanted toxins. The tears are totally worth it.
Spicy and invigorating, cayenne has been cherished for centuries as a warming circulatory tonic. This vibrant red pepper contains capsaicin, a compound known to support healthy blood flow, metabolism, and digestion. Traditionally used to stimulate the body’s natural processes, cayenne helps awaken vitality while promoting overall wellness.
